Session Date
Lesson Topic
Martial Arts Basics
Lesson Outline
Warmup routine for beginners: Add-one Workout includes Jacks, Squats, Mountain Climbers, Bicycles,
Stretching and strengthening of all major muscle groups
100 Punches on the bag
Roundhouse kick
Upper Block skills and drills
Big Bow...Ush!
Stretching and strengthening of all major muscle groups
100 Punches on the bag
Roundhouse kick
Upper Block skills and drills
Big Bow...Ush!
Assignment
Stretch and Hydrate
Session Minutes
15
Minutes Student Attended
45
Lesson Comments
Great Class today. Niko will be a bit sore. He is great to teach.
Session Hours
0.25
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School