Session Date
Lesson Topic
Basics of the Martial Arts
Lesson Outline
Warm up and stretch using the Add-one skills and drills routine.
How to do a roundhouse kick and a basic punch.
Self-defense using punches.
Skills and drills: Kick the cones off the bag.
Meaning of the Bow in Martial arts and culture.
How to do a roundhouse kick and a basic punch.
Self-defense using punches.
Skills and drills: Kick the cones off the bag.
Meaning of the Bow in Martial arts and culture.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great work work today by Nico
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School