Session Date
Lesson Topic
Friday Workout
Lesson Outline
Using Light Weights and lots of reps to do a full-body workout,
Core strength training followed by basic kicks
Bag Work with kicks
Core strength training followed by basic kicks
Bag Work with kicks
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class with Ben today
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School