Session Date
Lesson Topic
Martial Arts Basics
Lesson Outline
Today, we will perform range-of-motion, Hand-eye coordination, and strength tests, including Sit-Ups, Push-Ups, Planks, Core tests, Stretches, and Cardio.
Learn how to execute a basic punch, front kick, and stance.
Breathe.....
Learn how to execute a basic punch, front kick, and stance.
Breathe.....
Assignment
Recover from workout.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Today was used to get to know Nico to structure the most effective program for him.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School