Session Date
Lesson Topic
Thursday workout
Lesson Outline
Warmup with a game of Table Tennis
Add-one training for strength and conditioning.
Yoga stretch and flow
Bag work and the how to be explosive
Add-one training for strength and conditioning.
Yoga stretch and flow
Bag work and the how to be explosive
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun Class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School