Session Date
Lesson Topic
Basics of Martial Arts
Lesson Outline
Today we will jog around the field. Complete the Add-one exercise drill including jacks, Mountain climbers, bicycles, burpees, and high knees.
Drills include how to throw a Jab punch, and a reverse punch, with drills and combinations.
Kick the cones to practice roundhouse kicks
Finish with Stretch and meditation.
Drills include how to throw a Jab punch, and a reverse punch, with drills and combinations.
Kick the cones to practice roundhouse kicks
Finish with Stretch and meditation.
Assignment
Hydrate
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class today, Nico tries hard and has fun learning new things that will enhance his overall coordination.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School