Session Date
Lesson Topic
Basics fo the Martial Arts
Lesson Outline
Warm-up with Add-one exercise'
Fundamentals of Blocking: Begin with an upper block. Use weights for strength training.
Stances of the martial arts: Cat stance, Horse Stance, Front stance.
Practice Roundhouse kicks
Special Request: Game of Table Tennis.
Fundamentals of Blocking: Begin with an upper block. Use weights for strength training.
Stances of the martial arts: Cat stance, Horse Stance, Front stance.
Practice Roundhouse kicks
Special Request: Game of Table Tennis.
Assignment
Hydrate
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School