Session Date
Lesson Topic
Basics of the Martial Arts
Lesson Outline
Warm up with a yoga flow to stretch out the whole body.
Today we will focus on leg-strengthening exercises including hips, Quads, and Calves for better jumps.
Hip strengthening for improved kicks.
Review Punches and upper blocks, and learn midsection blocks with proper execution.
A big bow to finish class.
Today we will focus on leg-strengthening exercises including hips, Quads, and Calves for better jumps.
Hip strengthening for improved kicks.
Review Punches and upper blocks, and learn midsection blocks with proper execution.
A big bow to finish class.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Nico is doing great and having fun.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School