Session Date
Lesson Topic
Martial Arts Basics
Lesson Outline
Today we will review our blocks and focus on how to apply them to various attacks.
Warmup will include core strengthening with leg raises and situps.
Kick to include: Roundhouse kicks to the cones and balance drills.
Self-defense with blocked and punches in combinations.
Finish with a quiet positive meditation.
Warmup will include core strengthening with leg raises and situps.
Kick to include: Roundhouse kicks to the cones and balance drills.
Self-defense with blocked and punches in combinations.
Finish with a quiet positive meditation.
Assignment
Hydratye
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School