Session Date
Lesson Topic
Fun with the basics
Lesson Outline
2 laps around the yard to warm up
Stretching arms, and legs. Situps and pushups and hold the plank for 50.
Review all punches, blocks (upper, mid and down Blocks), and stances ( Front and Horse Stance)
Putting it all together into a routine.
Finish with a round of Kickboxing.
Stretching arms, and legs. Situps and pushups and hold the plank for 50.
Review all punches, blocks (upper, mid and down Blocks), and stances ( Front and Horse Stance)
Putting it all together into a routine.
Finish with a round of Kickboxing.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Very fun class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School