Session Date
Lesson Topic
Fitness Activities
Lesson Outline
Nico and I did a full-body workout.
We started with some upper body exercises and did some strength training by doing some push-ups and sit-ups.
We then did some cardiovascular exercises.
We finished with a full body stretch.
We started with some upper body exercises and did some strength training by doing some push-ups and sit-ups.
We then did some cardiovascular exercises.
We finished with a full body stretch.
Session Minutes
45
Minutes Student Attended
45
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School