Session Date
Lesson Topic
Wednesday Workout
Lesson Outline
Warm up with yoga flow, followed by light weights.
Today we will focus on strengthening our block. For each one, we will use scenarios to use the blocks
How to execute a sidekick and hut the bag
Combinations: back fists, punches, and kicks.
Finish with a core workout, breakfalls, and meditations
Today we will focus on strengthening our block. For each one, we will use scenarios to use the blocks
How to execute a sidekick and hut the bag
Combinations: back fists, punches, and kicks.
Finish with a core workout, breakfalls, and meditations
Assignment
Hydrate
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Lots of fun today. Time to get a more disciplined structure.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School