Session Date
Lesson Topic
Wednesday workout
Lesson Outline
Warmup with 2 laps around the field followed by partner stretches.
Drills to include practising block Routine 1, Kicking drills to include learning a hook kick and reviewing front and side kicks,
Self Defense Combination: Block /Punch and kick .
Finish with a positive meditation.
Drills to include practising block Routine 1, Kicking drills to include learning a hook kick and reviewing front and side kicks,
Self Defense Combination: Block /Punch and kick .
Finish with a positive meditation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun workout today
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School