Session Date
Lesson Topic
Monday morning karate class
Lesson Outline
Run 2 laps around the field to warm up. Stretch the Legs and hips. 100 counts of holding the "legs in the air" for lower abs workout.
Review Blocks, and their application. Isometric stance practice. Block Routine 1.
Review Blocks, and their application. Isometric stance practice. Block Routine 1.
Assignment
Hydrate
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class today with Nico. He needs to keep moving.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School