Session Date
Lesson Topic
Monday workout: Basics
Lesson Outline
Warmup to include: Jack, Pushups, Squats, Running man, high knee lifts.
Stretches to include splits, hamstring stretch, and quad stretch.
Punches X 50, Blocks; Head, mid section and legs.
Breakfalls: Forward rolls
Kicks: Inside crescent, roundhouse, front, and side kicks.
Putting it together in drills
Stretches to include splits, hamstring stretch, and quad stretch.
Punches X 50, Blocks; Head, mid section and legs.
Breakfalls: Forward rolls
Kicks: Inside crescent, roundhouse, front, and side kicks.
Putting it together in drills
Assignment
Just hydrate.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great going today with Nico. He was disciplined and focused.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School