Session Date
Lesson Topic
Basic Jiu Jitsu
Lesson Outline
5-minute warm-up followed by 5 minutes of stretches for the whole body-
Review the head and midsection blocks-
Breakfalls include rolls, side, and back breakfalls-
Science of Self Defense takedowns- Balance drills for throwing an opponent.-
Big Bow to finish class-
Review the head and midsection blocks-
Breakfalls include rolls, side, and back breakfalls-
Science of Self Defense takedowns- Balance drills for throwing an opponent.-
Big Bow to finish class-
Assignment
Hydrate
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun Class with Nico Today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School