Session Date
Lesson Topic
Basic Jiu Jitsu Self Defense and Takedowns
Lesson Outline
Warm up with laps: Sprint and jog 3 laps around the field-
Basic Stretches, situps and pushups-
Breakfalls: Rolls and side breakfalls-
Self Defense against A PUNCH ending with a take down-
Finish with Bag work, doing kicks.
Basic Stretches, situps and pushups-
Breakfalls: Rolls and side breakfalls-
Self Defense against A PUNCH ending with a take down-
Finish with Bag work, doing kicks.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun Class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School