Session Date
Lesson Topic
Monday Basic workout
Lesson Outline
Warmup with 3 laps around the field
Stretch routine for legs and arms
Core and strength training
Breakfalls practice
Self-Defense scenarios
Finish with game of table tennis
Stretch routine for legs and arms
Core and strength training
Breakfalls practice
Self-Defense scenarios
Finish with game of table tennis
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class with Nico today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School