Session Date
Lesson Topic
Wednesday High intensity workout
Lesson Outline
High-intensity training class today.
3 laps around the field.
5 Stations set up, exercises followed, skills and drills.
Talk about having a champion mindset.
Finish with bag work and a game of badminton.
3 laps around the field.
5 Stations set up, exercises followed, skills and drills.
Talk about having a champion mindset.
Finish with bag work and a game of badminton.
Assignment
Please hydrate.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
We had a great class today. Nico was challenged and rose to the intensity level.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School