Session Date
Lesson Topic
Hi Impact workout
Lesson Outline
3 Laps around the field-
Leg Stretches followed by kicks: RHK, Side kick, and Front Kick-
Upper body strength training and focus pad drills for sparring-
Self-Defense against chokes and Punches using block and takedowns-
Pressure point therapy for self defense-
.
Leg Stretches followed by kicks: RHK, Side kick, and Front Kick-
Upper body strength training and focus pad drills for sparring-
Self-Defense against chokes and Punches using block and takedowns-
Pressure point therapy for self defense-
.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great training today. Nico worked hard and smart.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School