Session Date
Lesson Topic
Friday Workout
Lesson Outline
Today, we will begin with a walk around the playground.
Yoga stretch focusing on breathing as we move.
Powerful squats
Breakfalls practice
Self Defense Technique 1
Brain game.
Yoga stretch focusing on breathing as we move.
Powerful squats
Breakfalls practice
Self Defense Technique 1
Brain game.
Assignment
Hydrate
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Nico did fine, we did not work out hard, but had fun with our training.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School