Remi and I began by stretching to avoid injuries. Then, Remi took a lap. We focused on hitting something above your head, below your head, and at arm's length. I let him use boxing gloves and asked him to hit below his head ten times. After that, he hit at arm's length ten times. Next, he hit above his head striking the punching bag ten times. Due to the high temperature and humidity, we headed inside to cool down.