Session Date
Lesson Topic
Balance; poses, benefits, new balancing poses; yoga anatomy; gymnastics; relaxation
Lesson Outline
Discussion about balance. Practiced new balancing poses using blocks; seated, standing and kneeling. New handouts of 2 balancing poses for folder. Maya wanted to look through the advanced yoga book, so we did that and also the yoga anatomy book. We discussed the parts of the body, i.e. muscles, organs, and how yoga helped our bodies. We then did some gymnastics before relaxation with lavender cream and music. Maya fell fast asleep today during the relaxation.
Assignment
none
Session Minutes
60
Minutes Student Attended
60
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)