Session Date
Lesson Topic
Developing a fighting spirit
Lesson Outline
Today we will warm up using the plank yoga position to strengthen the upper body while practicing our flexibility.
We did core strengthening exercises.
We executed fighting drills with the body shield, and introduced the fundamentals of the jiu Jitsu hand grab.
We completed the class with a meditation.
We did core strengthening exercises.
We executed fighting drills with the body shield, and introduced the fundamentals of the jiu Jitsu hand grab.
We completed the class with a meditation.
Assignment
None
Session Minutes
60
Minutes Student Attended
60
Lesson Comments
Great job today, I am pleased with his effort.
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School