Today we will play on the playground then do Yoga mat work with karate kicks and punches.

Stretches, push-ups, and sit-ups-

Discipline and courtesy-

Sing-along back in the classroom-

Today, we will explore the playground for part of our session and then play soccer games with the ball.

Then return to the classroom for Sing -along.

Today, our Pre-K students will do their obstacle course adventure using the whole playground.

Station by station, and have fun being safe and enjoying the grounds.

Today we will explore 6 to 10 yoga postures in a flow that challenge the strength balance, and concentration/focus of our preschoolers.
These postures will be: plank child’s pose downward, facing dog, up dog, airplane dances, pose, and boat pose.
Our Martial Arts technique will consist of round house kick and upper block also practice punches.
Run: to include racing to the fence and back
Courtesy, vow, practice-

Sing along to include itsy bitsy spider in various versions-

We will begin our class with the hula hoop for fun exercises and activities.
Stretches to include splits point to toes-

Paper focused roundhouse kicks to be drilled by everyone-

Jogging to different parts of the playground as a fun exercise-

Obstacle course to include cones and different drills using the cones-

Sit ups will focus on backward roll.
Courtesy at the end of class-

Sing-along and dance today is itsy-bitsy spider.

Today our workout will be cardio-intensive, focusing on discipline and positive participation.

Standing Exercises to include jumping jacks, squats, balance, front kicks, punches, partner workouts, and running around the playground.

Seated Exercises to include situps, leg raises, back breakfalls and fine motor skills practice.

Followed by a sing-along. Today, each person will get to sing a song for the class.

Movie, sing-along and hot chocolate-

Warm up and stretch in a very fun and exciting way.

Light weights work out for little ones to get stronger and more confident.

Balance practice for little warriors.

Run to the picnic table and Mr croc.

Sit-ups, back break falls and pushups.

Finish with positive affirmations chant

Singalong . Jingle Bells and Rudolph and dreidel song by Mia.

Warm up to include: Jumping Jacks, Stretches, e.g., toe touch while standing., Squats, and Frog hops.

Practice Punches and front kicks

Obstacle Course Using the cones.: Zig Zag run, Lion Crawl, Frog hops, duck walk, and running backwards.


Back to mats: Situps and back breakfalls. Log roll over and over. Holding on for roundhouse kicks.

Obstacle course #2 Circle of Hoops

Back to class for Christmas sing-along: Rudulof the red-nosed reindeer, and More

Warm up with jumping jacks to music. Add a fun measure of dance moves to all four exercises today.

Push-ups and stretches followed by practicing our Punches.

Balance practice and Front kicks.

Punches on the X-ray paper.

Situps with friends

Roundhouse kick practice.

More funky dance moves.

Return to the classroom for Christmas songs practice.