Matthew completed packing up his room today.

Matthew completed packing up his room.

Aiden completed a breathing exercise: left hand over heart, right hand lifted in wisdom hand position, eyes closed, breathing in deeply through the nose, holding as long as you feel comfortable, and exhaling. Repeat.

He completed a 20-minute meditation. He is working on longer exhales than inhales. 4-6 breathing.

Matthew was absent today. I took the period to lesson plan.

Aiden completed a 20-minuted meditation and part of a Kundalini yoga exercise (chanting, spinal flex and Sufi grinds).

Aiden completed a 20-minute meditation today. We worked on focusing attention on the breath, labeling the thoughts "thinking," returning attention to the breath afterward, and longer exhales than inhales.

Matthew examined sedimentary rocks and metamorphic rocks. He explored pressure changes with the bottle rocket pump and vacuum chamber.

Matthew used the kinetic sand to build different structures.

Aiden completed the following exercises in the kundalini yoga kriya today: chanting Om 3x in prayer and cross-legged position, spinal flex, sufi grinds, breath of fire, neck rolls and butterflies.

Aiden practiced the kundalini yoga for spine kriya and a 14-minute meditation at the end. I recommend that he practice this routine 5 times a week.