Today, PJ started with a 4-lap jog on the perimeter of the field.
We came back to the pavilion and did an abdominal workout.
We finished with a cooldown and a full body stretch.
Today, Aiden ran the mile. His time was a fantastic 8:19.
This was the first time we have done this.
We have been training all year for this test, and I am very proud of how he did.
Today, David and I discussed the Chapter in the Health Book about CPR and First Aid.
We discussed the key parts in each chapter and were able to discuss the importance of learning CPR and First Aid.
Aiden continues to work on his yearly fitness goals.
Today, we did 3 sets of push-ups and 3 sets of sit-ups.
We finished with some isometric push-ups and a full-body plank.
We had planned on playing some simple tag games today, however, Teddy was a little less cooperative and did not want to play. Teddy wanted to stay inside and do something else. This led to a discussion about sharing and being fair.
Last week, we had a rainy day and Teddy and Libby agreed to play monopoly, but Teddy did not want to go along with what we were going to do today.
We had planned on playing some simple tag games today, however, Teddy was a little less cooperative and did not want to play. Teddy wanted to stay inside and do something else. This led to a discussion about sharing and being fair.
Last week, we had a rainy day and Teddy and Libby agreed to play monopoly, but Teddy did not want to go along with what we were going to do today.
David continues to work on the Long Jump.
We started with a jogging warm-up on the perimeter of the field.
We then did some different drills that will help him in his approach to the long jump.
David wanted to video tape his jumps so he can see what he is doing, and he can make the necessary adjustments.
Today, Nico worked on his basketball skills at the beginning of the class.
We started with some form shooting.
We then progressed to lay-ups and finally jump-shots.
The second part of the period we switched over and played badminton.
We worked our different hits including forehand and backhand.
We finished by working on a rally. (We got 15 hits in a row)
Today, PJ continues to work on his cardiovascular fitness goals.
Today, we started with a 3-lap jog on the perimeter of the field.
We then did some light stretching.
We finished with another run on the perimeter of the field,
