Yoga, Fitness and Health
Session Date
Lesson Topic
Yoga and Breathing
Lesson Outline
Libby and I practiced balloon breathing, butterflies, straight leg stretch, and banana split. She also ran several laps around the playground.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Guided Meditation
Lesson Outline
Aiden completed the guided meditation "Blissful Deep Relaxation."
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Guided Meditation
Lesson Outline
Aiden completed the guided meditation "Blissful Deep Relaxation."
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Yoga and Breathing
Lesson Outline
Teddy and I practiced the following yoga poses: butterfly, cow/cat, breathing, straight leg stretch, rag doll, Warrior 1, triangle, feet stretches, head rolls and hand/arm stretches.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Yoga and Breathing
Lesson Outline
Libby and I did balloon breathing. We practiced meditation before and after practicing some yoga poses. We practiced butterflied, forearm handstand, plank, banana, banana split and mountain pose.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Guided Meditation
Lesson Outline
Aiden completed the guided meditation "Blissful Deep Relaxation."
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Meditation
Lesson Outline
He listened to guided meditation, blissful meditation, and relaxation by the Honest Guys.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
I subbed for Aiden today.
Session Date
Lesson Topic
Yoga and Breathing
Lesson Outline
School was closed due to Hurricane Milton.
Session Minutes
45
Minutes Student Attended
0
Session Date
Lesson Topic
Guided Meditation
Lesson Outline
School was closed due to Hurricane Milton.
Session Minutes
45
Minutes Student Attended
0
Session Date
Lesson Topic
Guided Meditation
Lesson Outline
School was closed due to Hurricane Milton.
Session Minutes
45
Minutes Student Attended
0