Libby and I practiced balloon breathing and the following yoga poses: pretzel, house, pigeon, flower, ball and boat.

Aiden completed the guided meditation "Blissful Deep Meditation."

Aiden completed the guided meditation "Blissful Deep Meditation."

Teddy and I practiced the following yoga poses: unicorn, supported headstand, frog, triangle, forward fold and balloon breathing.

Aiden completed the guided meditation "Blissful Deep Meditation" and meditated supine for over 30 minutes.

Libby and I practiced the following yoga poses: mouse, cow, cat, shoulder stand, leap frog, tiger, shark, alligator, jellyfish and others. We remembered to breathe deeply in and out through each pose.

Aiden completed the guided meditation "Blissful Deep Relaxation."

Aiden completed a guided meditation "Blissful Deep Relaxation."

Teddy did so well in his yoga class today! We did the following poses: cow, mouse, camel, frog, lion, bunny, circle, monkey, caterpillar and plow. Plow was his favorite!

Ben and I discussed lesson 2 "What Affects Your Health?" We discussed the following influences on health: heredity, environment, peers, culture, media and technology. He took notes.