Aiden completed the guided meditation "Blissful Deep Relaxation" with ocean wave sounds and relaxing narration.

Libby learned and practiced several yoga poses today: butterfly, mountain, fish, cat, cow, downward dog, table, mouse, and even a supported handstand! We incorporated deep, slow breaths in and out with each pose. She loved it, and is a natural!

Aiden completed a yoga nidra meditation. He completed the palm-press breathing exercise.

Aiden was absent today. I took the period to lesson plan.

I demonstrated the balloon breathing exercise to Teddy. I pulled out 5 easy yoga poses for kids cards and demonstrated them to him: mountain, moon, downhill skier, flagpole and chair. We practiced the following poses together: butterfly, rock pose, head rolls, sitting toe-touch, and side stretches.

Aiden practiced the palm-press breathing exercise. He completed a 20-minute yoga nidra meditation.

Aiden and I performed the hand-press breathing exercise. He completed a Yoga Nidra meditation.

Teddy was absent today. I took the period to lesson plan.

Libby was absent today. I took the period to lesson plan.

Libby was absent today. I took the period to lesson plan.