Session Date
Lesson Topic
discussion: aerobic exercise; yoga benefits; yoga practice; new pose: lotus
Lesson Outline
Ashley read chapter in yoga (library) book on yoga benefits. We also discussed handout on aerobic exercise. Yoga practice: leg, back and neck stretches; gentle ab movements; new pose: lotus and variations.
Assignment
read chapter in book on breath
Session Minutes
75
Minutes Student Attended
75
Lesson Comments
Ashley participated fully in class and loved all of our stretches, as she has felt tight lately. We ended with a seated relaxation with lavender.
Session Hours
1.25
Hours Attended
1.25
Entry Status
Review Status
Student Name(s)
Subject
School