Session Date
Lesson Topic
inversions, headstand, corpse pose, warriors
Lesson Outline
Discussion and handouts on corpse pose and inversions. Practice included headstand, ab workout, warriors, leg and hip stretches, head and shoulders. Looked through yoga book and talked about 8-point position.
Assignment
none
Session Minutes
75
Minutes Student Attended
75
Lesson Comments
Ashley is also willing to challenge herself in yoga class.
Session Hours
1.25
Hours Attended
1.25
Entry Status
Review Status
Student Name(s)