Thursday workout: 6 laps around the field, with 5 burpees in between each round.
Yoga Stretches and breathing for 15 mins-

Roll the dice workout-

Game of Badminton-

Philip was absent for his 1st period of Personal fitness class but he was here for his afternoon class.
For the afternoon class we continued playing ping-pong.

Philip and I continued our ping-pong tournaments from this week.
We continue to use different trick shots during game play.

Today Philip and I worked on basketball shooting fundamentals for 90 minutes.
We worked on proper hand position on the ball and our follow through.

Today we played games of table tennis.

Philip and I continue to work on our ping pong game.
Today we worked on our trick shots.
We also worked on our serves along with our forehand and backhand shots

Today we will use the free weights to work out the upper body and legs. Cardio training was done with a soccer game.

Warm-up doing resistance band workout for upper body and lower body.

Game of Pickleball for the remainder of class-

Today Philip and I worked on our basketball skills.
Today I taught Philip the six steps to shooting a basketball.
We continued with Personal Fitness for the next 45 minutes.
We continued working on our form shooting.

Josh worked on Government class material.