Today Philip and I played ping-pong for the first 45 minutes and basketball for the second 45 minutes.

6 Laps around the playground with 5 burpees and lunges between each round-

25 Situps with a partner and transferring a log between situps-

Finish with a game of table tennis-

Joshua took his his practice test.

The first 45 minutes were spent discussing the video "The Truth About Alcohol.
The second 45 minutes were spent doing fitness Testing. Today we did a pacer run.

Today we will play various games and complete a basic workout.

Including : SIt-ups/ Push-ups and Plank-

Joshua wants to explore the use of the Dremel tool for carving and experiment with the different tips.

Lightweights/ whole body workout-

Resistance bands are also used in our training today.

Finish with bag work.

We had a rainy class period so Philip and I ended up playing ping-pong.
We worked on our different trick shots and trick shot serves.

6 Laps around the playground with situps and pushups between each round along with 15 mins of Yoga.

Light Weights workout.

Continue watching our video on healing herbs.

The first 45 minutes we watched a video called "The Truth About Alcohol"
During this video we had the opportunity to discuss the video and have open discussions about what we were watching.
The second 45 minutes we played ping-pong working on our skills.

For the first 45 minutes we watched the video "The Truth About Alcohol".
As we watched the video we had the opportunity to discuss different aspects.
The second 45 minutes we played ping pong and worked on different trick shots.