Philip and I continue to work on our ping-pong game.
Today we worked on our different trick shots with our serve and our forehand and backhand shots.

Today Philip and I watched the video called "Smoking Out the Truth".
In the video 3 high school students did a presentation to their class about the harmful effects of smoking.
They interviewed people in and around their school to get their information.

The first 45 minutes we spent talking about the NCAA Basketball Tournaments.
The second 45 minutes we spent talking about a video about Tobacco and the harm it does to your body.

Today Joshua was online and had limited space so we will do a cardio workout to music. The workout will target lots of movement in a small area.

Today we will use the resistance bands and light weights for a 20-minute workout. Yoga to stretch the whole body-

Game of Paddleball-

Today we will work on sit-ups, push-ups, stretches, rolls, and jumps, focus punches and roundhouse kicks.

Have fun and workout!

Today Joshua was online at home so our workout was modified for a small space with lots of reps, exercising the whole body.
Upper body workout: Neck stretches, Shoulder shrugs and rolls, curls and jack hands,

Chest and abs were challenged using Tensho breathing and resistance,

Squats, kicks, knee raises and jumping jacks-

Today Philip and I continued our ping-pong tournament.
Today was very windy, so we had to be careful with our shots.

Today Philip and I watched and discussed the video "Inhalants".
Philip was actively involved in the video and in our discussions.
Philip thought the video was very informative and he was able to take away a lot of good information.

Today WE WILL USE THE PLAYGROUND FOR our daily workout.