Personal Fitness
Session Date
Lesson Topic
Personal Fitness
Lesson Outline
For the first 45 minutes we watched a sports documentary about Len Bias
The video discusses how good Bias was as a player and as a human being.
People are still talking about how he died so tragically after being drafted by the Boston Celtics.
The second part of the period we worked on basketball skills.
Session Minutes
90
Minutes Student Attended
90
Session Date
Lesson Topic
Friday morning workout continued.
Lesson Outline
Video on our next project: The sport of Archery in different cultures.
How to make a bow and arrow out of bamboo.

2 laps around the playground with 5 burpees between each lap- 10 mins of yoga- 5 mins Savasana-
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Joshua has new done the sport of archery and will be something new to try.
Session Date
Lesson Topic
Substance Abuse and Fitness
Lesson Outline
Today for the first 45 minutes we watched and discussed a video about substance abuse.
The second 45 minutes we went outside and played basketball.
Session Minutes
90
Minutes Student Attended
90
Session Date
Lesson Topic
Personal Fitness
Lesson Outline
We had a shorter period today because of recess.
We decided to play ping-pong and worked on our trick shots.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Personal Fitness
Lesson Outline
For the first 45 minutes we played basketball. I introduced Philip to a new game called "30 swish".
The second 45 minutes we continued to talk about substance abuse and what it does to the body.
Session Minutes
90
Minutes Student Attended
90
Session Date
Lesson Topic
Personal Fitness
Lesson Outline
For the first 45 minutes Philip and went to the basketball court and shot baskets. When the rain came we went back to the pavilion and played ping-pong.
The second 45 minutes we saw a video about Drug Addiction.
Session Minutes
90
Minutes Student Attended
90
Session Date
Lesson Topic
Sport of Archery
Lesson Outline
Today we will continue to look at the sport of Archery and how it became an Olympic sport. How to make a Bow-

Play a game of table tennis-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Joshua is getting better, but I feel that his vision is compromised with close objects because he always misses the ball that is close to him.
Session Date
Lesson Topic
Resistance Bands Workout
Lesson Outline
Today we will work out with the resistance bands. Strength training for arms and legs-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun work-out on the playground.
Session Date
Lesson Topic
Fitness Ping-Pong
Lesson Outline
Today Philip and I played ping-pong for the entire period.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Nutritition
Lesson Outline
Philip and I continue with the video "Basic Nutrition".
We continue to discuss the different segments of the video.
Session Minutes
45
Minutes Student Attended
45