Today Philip continued with the video "Basic Nutrition".
As we watched the video, we had open ended questions about the video.

Today I introduced Philip to a power band workout.
The workout was a total body workout with power bands.
We did 3 sets of each exercise.

Philip was absent today.

We continued to watch the video "Basic Nutrition".
As we watched the video we would pause and have a discussion about what we had seen.
We will continue to watch the video for the rest of the week.

Today we did 2 of the 8 fitness tests.
Today we did the Pacer and Philip did 40 lengths which is the equivalent of half a mile.
We then took a break and then Philip did the sit-up test and he did 30 complete sit-ups,
Both of theses scores are "baseline" scores and throughout the rest of the year we will try to improve.

After outlining the benefits of exercise, Richard and his classmates played a game of pickle ball. Richard was proud to tell his peers his latest scores doing sit ups, and he shared his physical activity goals; he wants to exceed his performance (personal best) at the next opportunity. We discussed how form needs to be strictly adhered to the next time he performs the exercise.

Today was Philip's first day in Personal Fitness so we spent the two periods talking and getting to know each other.