Today, David and I watched a video about the harmful effects of vaping.
The video talked about the ingredients that are in a vape.
It also talked about the different types of flavors that are also inside a vape.

Kettle Ball workout today. Double Arm swing, Turkish get-up, Lunges, and single arm swing, followed by squat pull-ups.

Our next topic will be about the Olympics.

Today, David and I saw the second part of the video we watched yesterday called "Weed vs Pot".
The video brought up that Weed sometimes helps more than pills.
They have been trying to legalize marijuana for years to help people with their pain.

Total Body workout with a resistance band and free weights.

Today David and I watched a video about Drug Addiction.
The video discussed how and why students start taking drugs.
We were able to have open discussions as the video was being shown.

David got started talking about the two major eating disorders bulimia and anorexia nervosa.
However, our period was cut short because of our Halloween celebration.
We will continue to watch the rest of the video tomorrow.

Walk around the compound with light weights. Strength training for the upper body with getting our cardio going for the day. Laps include lunges, squats, and knee lifts.

Fire safety presentation followed.

David and I watched a video about Nutrition and Diseases.
David and I were able to discuss and Highlight the video.
The videos showed how important nutrition is to prevent us from getting different types of disease.

Today David and I watched a video about Nutrients.
We talked about how nutrients are helpful for our bodies.
We were able to discuss the importance of eating well-balanced foods.

We had no school today because of Hurricane Milton.