Unfortunately, we had some rainy weather come through our area during David's class.
I switched today and showed David some singing videos on you tube.
David seemed to enjoy watching the videos.

Warm-up flow stretching and mobility exercises from the toes to the head.

Strength training for the upper body-

Strength training for the legs, including lunges, knee lifts, and squats-

Abdominal Exercises and core workout-

Finish with some meditation " I am special and I am strong"-

Unfortunately, we were unable to go outside today due to the rain so we stayed inside and watched a video about Eating Disorders.
The video talked about a 13-year-old who went through Anorexia Nervosa.
In the end she was able to overcome this and have a successful life.

Due to the rain outside David and I did a YouTube workout inside.
The workout included the entire body.
David was able to follow along with the video, and I was able to give encouragement as well as pointers.

Basketball

David and I talked about the different expectations in Personal Fitness.

Games, Playground, Movies and Snacks-

Games, Playground, Movies, and Snacks-

PE Test: Written test followed by Physical test-

Using light weights we will focus on the following: Upper Body: Bench press, Curls, Flys, triceps extension-

For the legs: Squats, Lunges, Jumps, Calf Raises, horse Stance-

Finished with several games of Table Tennis-