David and I watched a video about the micronutrients including: vitamins, minerals and water.
In the video they explained how each of these can help the body.

Warm-up will include high knee lifts, squats, berpies, lunges, sit-ups, mountain climbers, stretches and repeat.

Core: Plank, Sit-ups, Leg raises, Bicycles and rest-

Finish with a positive meditation.

David and I watched a video about Ecstasy called Addicted Teens.
The video talked about how ecstasy is made and how teens are easily addicted to the drug.
We discussed how never getting started is the best choice.

Today, David and watched a video about Ecstasy.
The video shows how ecstasy is made in different parts of the world.

Today we will begin with a cardio warm-up.

Stretching today will focus on the legs.

Today's Martial Arts basics will focus on Basic Punches, Front kicks, Front Stance, and core strengthening.

Punches and stances will be combined into a launch punch and a launch front kick.

Emphasizing on improving Balance-

Finish with a quiet Meditation.

Today we will do a full body workout using the light weights for strength. Then we will work on flexibility and agility for better mobility.

Core workout and challenge for 2 minutes-

Quiet meditation for a moment of reflection-

David and I worked on our ping-pong skills.
Today, we worked on our server. We worked on all the different types from a fastball to a cut serve.
We each took turns trying to fool the other one with our serves.

Today, David and I watched a video about the harmful effects of vaping.
The video talked about the ingredients that are in a vape.
It also talked about the different types of flavors that are also inside a vape.

Kettle Ball workout today. Double Arm swing, Turkish get-up, Lunges, and single arm swing, followed by squat pull-ups.

Our next topic will be about the Olympics.

Today, David and I saw the second part of the video we watched yesterday called "Weed vs Pot".
The video brought up that Weed sometimes helps more than pills.
They have been trying to legalize marijuana for years to help people with their pain.