Using light weights we will focus on the following:
Upper Body: Bench press, Curls, Flys, triceps extension.

For the legs: Squats, Lunges, Jumps, Calf Raises, Horse Stance

Using light weights we will focus on the following:
Upper Body: Bench press, Curls, Flys, triceps extension.

For the legs: Squats, Lunges, Jumps, Calf Raises, horse Stance

Finished with several games of Table Tennis.

6 Laps around the playground punctuated by 5 burpees between each round-

Battle Rope drills include alternating waves, sidewinder, tsunami, and jumping jacks-

10 minutes of Yoga and breathing exercises-

5 mins of meditation-

Listened to the 9 am news from Germany for today from the Deutsche Welle and also read the corresponding news clip and Joshua translated it using a dictionary and critical thinking and we discussed it. Then used the past tense in German to discuss the past weekend, Mother's Day, etc.

Joshua worked on his final essay in class. We discussed using ICE to cite sources in his essay.

In today’s class, we continued on with our topic of an introduction to organic chemistry. Specifically, we continued to name and categorize functional groups and names of hydrocarbon chains. We went over the basics from things like benzene to more complex groups such as haloalkynes and thiols.

Joshua took an AP exam during today's session.

In today’s class, we began our introduction into organic chemistry. Primarily, we discussed alkanes, alkenes, and alkynes. We went over how they are similar and different from one another and how to identify and draw them from scratch. We also went over saturated vs unsaturated hydrocarbons. At the end, we finished with some practice problems that Joshua did very well with.

Today was our last day together before Joshua takes his AP exam today. I am confident he is ready. I answered some last minute questions he had. We reviewed the formulas he is supposed to have memorized. He is capable of getting a 5. I am excited for him to take it and report back to me.

Joshua took an AP exam during today's session.