Elective - Physical Education
Session Date
Lesson Topic
Sports Games
Lesson Outline
Nico and I played a variety of different games today.
We started with some light cardiovascular exercises.
We then went up to the basketball court and worked on our shooting skills.
We then threw the football around and we finished with some ping-pong,
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Sports Games
Lesson Outline
Nico and I played a variety of different games today.
We started with some light cardiovascular exercises.
We then went up to the basketball court and worked on our shooting skills.
We then threw the football around and we finished with some ping-pong,
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Fitness Activities
Lesson Outline
I had David for a double period today.
I substituted for him in his Spanish class.
I then had him for his regular PE class.
Since we had a double period, we were able to play a variety of different games.
Session Minutes
90
Minutes Student Attended
90
Session Date
Lesson Topic
Fitness
Lesson Outline
PJ was absent today.
Session Minutes
45
Minutes Student Attended
0
Session Date
Lesson Topic
Weight Training
Lesson Outline
Today, PJ and I did a full-body workout with dumbbells.
We started with some presses and then we moved on to some bicep curls.
We then did some upright rows and finished with some tricep push-downs.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Fitness
Lesson Outline
Aiden and I had a chill day today.
We worked in the Art room on a project he was doing.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Fitness Activities
Lesson Outline
Nico and I did a full-body workout.
We started with some upper body exercises and did some strength training by doing some push-ups and sit-ups.
We then did some cardiovascular exercises.
We finished with a full body stretch.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Fitness Activities
Lesson Outline
PJ left early today because of an appointment.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Fitness activities
Lesson Outline
Aiden and I did a complete body workout.
We started with a timed 5-lap perimeter run on the field.
We came back a did 2 sets of 30 push-ups and 1 set of 40 push-ups. We then did the same for sit-ups
We finished with a 2-minute plank.
Session Minutes
45
Minutes Student Attended
45
Session Date
Lesson Topic
Fitness Activities
Lesson Outline
David and II did a complete body workout.
We started with a timed 5-lap perimeter run on the field.
We came back a did 2 sets of 20 push-ups and 2 sets of 20 sit-ups.
We finished with a dumbbell workout.
Session Minutes
45
Minutes Student Attended
45