Chris and I did a complete body workout.
We started with a timed 5-lap perimeter run on the field.
We came back a did 2 sets of 20 push-ups and 2 sets of 20 sit-ups.
We finished with a dumbbell workout.
Today, Aiden and I did a full-body workout.
We started with a 5-lap jog on the perimeter of the field.
We came back to the pavilion and did 3 sets of push-ups and 3 sets of sit-ups.
Aiden is up to 100 push-ups and 110 sit-ups. INCREDIBLE!!!
We finished 3 planks that were over 1:15 seconds. THE YOUNG MAN IS A BEAST!!!
Libby and Teddy did a workout together.
We started with a jog on the perimeter of the field.
We came back to the pavilion and did 2 sets of pushups and 2 sets of sit-ups.
We finished with a couple full-body planks.
Libby and Teddy did a workout together.
We started with a jog on the perimeter of the field.
We came back to the pavilion and did 2 sets of pushups and 2 sets of sit-ups.
We finished with a couple full-body planks.
Today, Nico and I did a variety of activities for fitness.
We started with 2 sets of 20 sit-ups.
We then did some push-ups. I wanted to make sure Nico was doing the push-ups with perfect form.
We then did a couple of 30 second full planks and 30 second side planks.
We finished with a 3-lap jog on the perimeter of the field
PJ and I continued to work on our fitness goals for the year.
We started with a 3-lap run on the perimeter of the field.
We came back to the pavilion and did some sit-ups and push-ups.
We the did a dumbbell workout.
We finished with a cool down and stretch.
