Nico and I went up to the basketball court and worked on different skills.
We started with some form shooting.
We then did some ball-handling drills.
We finished by putting it all together.
Substitute for P.E. Teacher. Light exercise plans .
Lesson Outline
Substitute for P.E. Teacher. Light exercise plans Student was shown proper stretching techniques for arms, shoulders, hands, and neck. Light weightlifting of dumbbells for curls, triceps, and shoulders (iron cross exercise). Videos of tightrope skywalker demonstrating immense balance and strength.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
PJ was very cooperative today with the exercise activities required of him today. He gave very good effort with the stretching and weightlifting routines that were demonstrated to him.
