Aiden and I practiced yoga today. We did the sun salutation sequence, child's pose, and some kundalini yoga with breathing.

Libby and I practiced the following yoga poses: butterfly, cow and cat, staff pose, head roll, shoulder roll, mountain pose and meditation.

Aiden completed the guided meditation "Blissful Deep Relaxation."

Aiden completed the guided meditation "I Am Affirmations."

Teddy and I practiced the following yoga poses: butterfly, downward dog, head roll, staff pose, child's pose, rag doll, plank pose, cobra, warrior 1 and 2, leaning back, prasarita and meditation.

Libby and I practiced the following yoga poses: balloon breathing, cow and cat, downward dog, star pose, sun salutation, spaghetti pose, sandwich fold over, and leg lift from downward dog. We incorporated controlled breathing with each pose.

Aiden completed the guided meditation "I Am Affirmations".

Aiden completed the guided meditation "I Am Affirmations".

Teddy and I practiced the following yoga poses: butterfly, child's pose, rock pose, cow and cat pose, staff pose, head rolls, toe touch, and star pose. We also incorporated steady inhales and exhales throughout each pose.

Aiden completed the guided meditation "I Am Affirmations".