Aiden completed the guided meditation "I Am Affirmations".

Aiden chose to work on an English finals essay during meditation class as it was due soon.

Teddy and I practiced the following yoga poses: balloon breathing, cow/cat, butterfly, downward dog, head rolls, spine twist, forward fold, squat and supported handstand.

Aiden completed the guided meditation "I Am Affirmations."

Libby and I practiced the following yoga poses: butterfly, cow and cat, banana split, downward dog, seesaw and meditation.

Aiden completed the guided meditation "I Am Affirmations."

Aiden completed the guided meditation "Blissful Deep Relaxion."

Teddy and I practiced the following yoga poses: butterfly, banana split, head roll, Warrior 1, rock pose, leaning backward rock pose, child's pose, arm hug, and forearm stretch.

Aiden completed the guided meditation "Blissful Deep Relaxation."

Libby and I practiced the following yoga poses: butterfly, sitting toe touch, flex and point feet, head rolls, spinal twist, banana split, downward dog and breathing. We also played ping pong.