Aiden completed the guided meditation "Blissful Deep Meditation."

Aiden completed the guided meditation "Blissful Deep Relaxation."

Teddy and I practiced the following yoga poses: butterfly, child's pose, rock pose, cow, cat, downward dog and breathing. We also played ping pong.

Aiden completed the guided meditation "Blissful Deep Relaxation."

Libby and I practiced the following yoga poses: butterfly, sitting toe touch, head rolls, cow and cat. She also played baseball.

Aiden completed the guided meditation "Blissful Deep Relaxation."

Aiden completed the guided meditation "Blissful Deep Relaxation."

Teddy and I practiced the following yoga poses: deep breathing, side stretch, butterflies, downward dog, head rolls, shoulder rolls, sitting toe touch, ankle rolls, and feet flex.

Ben began the lesson Understanding Stress. We discussed the following key terms: perception distress, stressor, and psychosomatic response. We read and discussed what stress is, reacting to stress, causes of stress, your body's response to stress, stress and your health and the alarm response.

Aiden completed the guided meditation "Blissful Deep Relaxation."