Light Work including stretches, sit-ups, and push-ups-

Doing martial arts kicks: front kick and roundhouse kick.

Review Basic Punches and Blocks.

Basic Combinations for Focus-

Today we practiced our breakfall and rolls, front kicks, and punches. Then we played capture the flag.

Light Workout doing martial arts Kicks: Front Kick and roundhouse kick.

Then on to a game of Bocce Ball...

Light Weights will be used today.

Upper body: Curls, Bench Press, Flys, Extensions, Leg rises-

Lower Boday workout: Squats, Calf Raises, Lounges, Leg rises, Jump squats-

Sit-ups and Stretches-

30 min Yoga Flow: Begin with a sun Salutation and gradually increase the flow and work the whole body.

Finish with Savasana.

Light Weights will be used today.

Upper body: Curls, Bench Press, Flys, Extensions-

Lower Body workout: Squats, Calf Raises, Lounges, Leg raises, Jump Squats-

Situps and Stretches

During this period we played a game of doubles Table Tennis.

Today we will play games of Table Tennis

Warmup will consist of 6 laps with 5 burpees between each round.

100 situps challenge, 50 pushups, and 100 leg raise challenges-

10 Minutes of Yoga stretches-

10 Minutes of bag work-

Philip and I watched a video about drugs. As we watched the video we discussed different segments of the video .