Warm-up with jumping Jacks, followed by stretches and Front kick

Obstacle course run.... X5 rounds

Basic Punches and Upper Blocks. Use the X-ray paper as a target for good focus.

Situps and breakfalls for fall prevention.

Run the obstacle course.

Roundhouse kicks, holding on for balance.

Horse stance isometric for 20 counts.

Pushups and froggie stretch

Linup for return to the classrooms.

Sing-along will be searching for Christmas songs for the parent presentation.

Warm-up with jumping Jacks, followed by stretches and Front kick

Basic Punches and Upper Blocks. Situps and breakfalls for fall prevention.

Run on the playground

Roundhouse kicks, holding on for balance.

Horse stance isometric for 20 counts.

Pushups and froggie stretch

Linup for return to the classrooms.

Sing-along will be searching for Christmas songs for the parent presentation.

Warm-up and stretch to begin our class today. a high-energy jumping jacks, squats, baby pushups, mountain climbers, Bicycles, and leg raises.

Obstacle course followed by Basic punching and focus on the pad.

Execution of Front Kicks and then kick the obstacle course and run

Basic horse Stance and holding it isometrically

Upper Block: Protecting the head.

Finish with a loud meditation

sing-along and dance

Warm-up and stretch to begin our class today. jumping jacks

Basic punching and focus on the pad.

Execution of Front Kicks and then kick the bag.

Basic horse Stance and holding it isometrically

Upper Block: Protecting the head.

Finish with a fun run to the alligator and picnic bench

Sing-along and dance

Fun learning our basic Martial Arts Techniques, these include reverse punch and jabs. It continues to practice front kick and roundhouse kick. Balance drills and exercises are completed in a fun but disciplined manner.

Obstacle course with hoops and cones.

Finish with situps and pushups, and stretches.

Return to the classroom for a sing-along while finishing snack.

Martial Arts practice of good discipline plus obstacle course.

Karate punches, kicks, upper blocks

Run on the playground.
Return to class to sing songs.

Today, we will begin with a yoga flow. Forward Bend, Squat, Plank, Updog, Down Dog, and repeat.

Karate today will review Punches, Front Kicks, upper blocks, and practice these techniques on the bag and on the X-ray paper target.

Run on the playground field.
Return to class and sing-along

Today, we will combine our Halloween characters' movements with our workout.

The workout includes running on the playground, as well as mat work that includes jumping jacks, squat jumps, Dance moves, monster sit-ups, and splits.

Sing-along in class.

Warm up with jumping jacks,
Jump squats, punches, focused with X-ray paper.
Situps, breakfalls, and stretches front kick and balance practice
Pushups and obstacle course fun run.

Sing along new: she'll be coming round the mountain.

Fun warm-up, including jumping jacks, stretches, push-ups, situps, break.
Punches focused practice.
Introduction to round house kicks.
Separate boys and girls workouts.
Run around the playground and back.