Let's just have fun today.

Set up the obstacle course. 6 Rounds to be completed with martial arts training, including:
Roundhouse kicks, Upper Blocks, Bag work punches, roll out.

Finish with stretches, pushups, and sit-ups.

Today we will warm up and stretch, and complete 5 Martial Arts tasks.

We will do pushups and situps, roundhouse kicks and blocks, and punches.

Bag work for 5 minutes, Game of Chess

Ben and I spent the period in the Art Room
Ben was finishing up an Art project that he was working on.

Ben worked on his Art project this morning,
He also shared with me something that he had done in his Health class.
He shared all about how surgery came to be.

Today, Ben and I spent the period discussing all different kinds of workouts.
We talked about workouts that we can do with our own body weight.
We also talked about workouts that we can do with weights and dumbbells.

Today we will set up an obstacle course around the playground and, between rounds, practice our Martial Arts basics.

The obstacle course will include Hoops, rolls, jumps, dodging, and evasion. The cones will be made exciting by a steeplechase.

Kicks include Front kick, and side kick.

Punch combination for self-defense-

Warmup and stretch
5 Martial Arts Techniques-

Roundhouse kicks, Punches, push-ups, sit-ups, jump squats-

Finish with games of chess-

Today our scholar was out sick.

The scholar has finished school.